Fitness

Summer Backyard Workout: A Complete Routine You Can Do Anywhere

Summer Backyard Workout: A Complete Routine You Can Do Anywhere

Committing to summer workouts are tough. That’s why this one is simple to follow: 10 exercises with 15 reps. This bootcamp-style summer backyard workout is intended for all fitness levels. 1 / 11 photo credit: sonia jhas Summer backyard workou.. Read More →

7 Signs You Might Be Secretly Addicted to Exercise

7 Signs You Might Be Secretly Addicted to Exercise

Has your dedication to fitness turned into something more sinister? Your tolerance has increasedNeeding more and more of the activity to achieve its initial effects. That runner’s high? You may not feel it like you used to. You experience .. Read More →

5 Common Exercise Mistakes Everyone Makes (And How To Fix Them)

5 Common Exercise Mistakes Everyone Makes (And How To Fix Them)

Focusing on form is the first step to maximizing the benefits of exercise. 1 / 6 How To Improve Your FormRegular exercise is the key to health, but if you’re moving incorrectly you could be doing more harm than good. To maximize the benefits of e.. Read More →

I Did 8 Weeks of the F45 Challenge. Here's What It's Really Like.

I Did 8 Weeks of the F45 Challenge. Here's What It's Really Like.

Here’s how I lost 16 pounds and finally learned how to do a proper push up. When it comes to fitness, I’ll try anything once. And lately, that has meant everything from boxing under black light to meditating beneath a live plant wall. It seems a.. Read More →

How Exercise Helped Our Editor Cope With Her Grief

How Exercise Helped Our Editor Cope With Her Grief

When editor Beth Thompson's life derailed, an encounter with a personal trainer became an unlikely ticket back to something resembling a life. Confession: I’ve never had a gym membership.Icky memories of high-school PE class combined with a fea.. Read More →

6 Exercises That Will Boost Your Metabolism And Burn Through Calories

6 Exercises That Will Boost Your Metabolism And Burn Through Calories

You might have heard of metabolic conditioning, a.k.a. metcon. We break it down in simple terms and easy-to-follow exercises. The rest is up to you. 1 / 8 Your metabolism workout – a.k.a. metconThere are things you already know about your metaboli.. Read More →

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