Mental Health

How to Calm Down: 24 Things to Do When You’re Angry

How to Calm Down: 24 Things to Do When You’re Angry

Are you an angry bird? Try these simple tricks to chill and think before you act. 1 / 24 iStock/Gajus Vent, don’t stewIf you are angry with a politician, policy, or other public injustice, do something about it. In one study, researchers from .. Read More →

6 Things You Should Know About Mental Health

6 Things You Should Know About Mental Health

Did you know that eating fast food may make you more likely to develop depression? Or that stress could be genetic? 1 / 6 Eating fast food may make you more likely to develop depressionA study from the journal Public Health Nutrition has shown that.. Read More →

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