Diet

Top 10 Diet and Nutrition Trends for 2019

Top 10 Diet and Nutrition Trends for 2019

From collagen and cannabis to mushrooms and cauliflower, here’s everything that’s trending in diet and nutrition. 1 / 10 Medicinal MushroomsAccording to 2014 research from the International Journal of Integrative Medicine, mushrooms have.. Read More →

7 Proven Benefits of Intermittent Fasting

7 Proven Benefits of Intermittent Fasting

Intermittent fasting is more than a diet. It helps slow the aging process, lower risk for cardiovascular disease, and improve quality of sleep. 1 / 10 What is intermittent fasting?Intermittent fasting—periods of voluntary abstinence from food and.. Read More →

13 Things Everyone Gets Wrong About the Keto Diet

13 Things Everyone Gets Wrong About the Keto Diet

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it’s not the easiest diet to follow, and these early mistakes can sabotage your weight-loss goals. Alexxndr/Shutterstock You don’t tra.. Read More →

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